21 Day Fix Extreme

S1E11

ABC Extreme

Air date: 27/May/2019 · Runtime: 33 min

📝 Summary ⌄

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

📝 Summary

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

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S1E10

Power Strength Extreme

Air date: 27/May/2019 · Runtime: 32 min

📝 Summary ⌄

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

📝 Summary

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

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S1E9

The Fix Challenge

Air date: 27/May/2019 · Runtime: 30 min

📝 Summary ⌄

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

📝 Summary

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

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S1E8

Lower Fix Extreme

Air date: 27/May/2019 · Runtime: 35 min

📝 Summary ⌄

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

📝 Summary

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

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S1E7

Yoga Fix Extreme

Air date: 27/May/2019 · Runtime: 31 min

📝 Summary ⌄

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

📝 Summary

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

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S1E6

Dirty 30 Extreme Workout

Air date: 27/May/2019 · Runtime: 33 min

📝 Summary ⌄

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

📝 Summary

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

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S1E5

Cardio Fix Extreme

Air date: 27/May/2019 · Runtime: 32 min

📝 Summary ⌄

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

📝 Summary

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

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S1E4

10 Min HardCORE

Air date: 27/May/2019 · Runtime: 11 min

📝 Summary ⌄

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

📝 Summary

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

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S1E3

Pilates Fix Extreme

Air date: 27/May/2019 · Runtime: 33 min

📝 Summary ⌄

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

📝 Summary

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

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S1E2

Upper Fix Extreme

Air date: 27/May/2019 · Runtime: 35 min

📝 Summary ⌄

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

📝 Summary

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

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S1E1

Plyo Fit Extreme

Air date: 27/May/2019 · Runtime: 31 min

📝 Summary ⌄

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

📝 Summary

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

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