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The Longevity Blueprint poster

The Longevity Blueprint

20181 Season45 Episodes
Reality

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

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About The Longevity Blueprint

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Network / Platform
Mindvalley
Status
Ended
First Aired
01/Jan/2018
Language
English
Schedule
—

Latest Episodes

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S1 E45Day 50 - Full Body ROM- Static, Dynamic & FR01/Oct/2018
S1 E44Day 53 - Post-Quest Assessment22/Oct/2018
S1 E43Day 52 - Personalize Your Routine15/Oct/2018
S1 E42Day 51 - Massage08/Oct/2018
Next Air TimeNot announced

Air-time details have not been announced.

TimeScore33%Skip It
Binge Meter48%Slow Burn
Episode PulseQuiet40% activity
Drop Rate0%Very Low
Progress and ratings use your EpisodeTime account
Season 10 / 45 watched
S1 E1Warm-Up - Part 1 - Warm Up for Your Journey Ahead01/Jan/2018
Not rated
S1 E2Day 01 - Introduction- How The Longevity Blueprint Quest Works08/Jan/2018
Not rated
S1 E3Day 01 - Introduction- How The Longevity Blueprint Quest Works 0115/Jan/2018
Not rated
S1 E4Day 02 - The Prescription22/Jan/2018
Not rated
S1 E5Day 03 - Minimum Effective Dose Exercise29/Jan/2018
Not rated
S1 E6Day 04 - Muscular Endurance & Anaerobic Capacity05/Feb/2018
Not rated
S1 E7Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.12/Feb/2018
Not rated
S1 E8Day 06 - Metabolic Efficiency & Recovery19/Feb/2018
Not rated
S1 E9Day 07 - 1 Day 7 - Fitness Test26/Feb/2018
Not rated
S1 E10Day 07 - Fitness Tracking & Test Day Introduction05/Mar/2018
Not rated
S1 E11Day 08 - Fasted Fat-Burning Walk12/Mar/2018
Not rated
S1 E12Day 10 - Hot & Cold Shower19/Mar/2018
Not rated
S1 E13Day 15 - Foundation Core Training Routine26/Mar/2018
Not rated
S1 E14Day 16 - 1602/Apr/2018
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S1 E15Day 16 - 1.Push Up09/Apr/2018
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S1 E16Day 16 - 2.Air Squat16/Apr/2018
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S1 E17Day 22 - 2220/Apr/2018
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S1 E18Day 22 - 1. Beginner Burpee23/Apr/2018
Not rated
S1 E19Day 22 - 2. Burpee07/May/2018
Not rated
S1 E20Day 23 - Foam Rolling Routine14/May/2018
Not rated
S1 E21Day 29 - Sauna21/May/2018
Not rated
S1 E22Day 29 - The Big 528/May/2018
Not rated
S1 E23Day 30 - Yoga04/Jun/2018
Not rated
S1 E24Day 36 - HITT Bike11/Jun/2018
Not rated
S1 E25Day 37 - 3703/Jul/2018
Not rated
S1 E26Day 37 - 1 Jumping Jacks09/Jul/2018
Not rated
S1 E27Day 37 - 2 Wall Sit16/Jul/2018
Not rated
S1 E28Day 37 - 3 Push Up30/Jul/2018
Not rated
S1 E29Day 37 - 4.Crunches02/Aug/2018
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S1 E30Day 37 - 5.StepUp09/Aug/2018
Not rated
S1 E31Day 37 - 6.Air Squat06/Aug/2018
Not rated
S1 E32Day 37 - 7.RingDip13/Aug/2018
Not rated
S1 E33Day 37 - 8.Front Plank13/Aug/2018
Not rated
S1 E34Day 37 - 9.High Running Knees13/Aug/2018
Not rated
S1 E35Day 37 - 10 Lunge14/Aug/2018
Not rated
S1 E36Day 37 - 11 Push Up With Rotation31/Aug/2018
Not rated
S1 E37Day 37 - 12 Slide Plank31/Aug/2018
Not rated
S1 E38Day 44 - Plank Routine09/Sep/2018
Not rated
S1 E39Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks10/Sep/2018
Not rated
S1 E40Day 46 - HITT Sprint17/Sep/2018
Not rated
S1 E41Day 47 - Stamina24/Sep/2018
Not rated
S1 E42Day 51 - Massage08/Oct/2018
Not rated
S1 E43Day 52 - Personalize Your Routine15/Oct/2018
Not rated
S1 E44Day 53 - Post-Quest Assessment22/Oct/2018
Not rated
S1 E45Day 50 - Full Body ROM- Static, Dynamic & FR01/Oct/2018
Not rated

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Production Details & External Links

Database information and official source references.

Format
Scripted
Created by
Ben Greenfield
Country
United States
Original language
English
Network / Platform
Mindvalley
First aired
01/Jan/2018
Last aired
22/Oct/2018
Seasons
1
Episodes
45
Official timezone
UTC
External IDs
TMDb
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0 published changes. View edit history

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